Immerse yourself in the calming power of nature with activities designed to relax, restore, and inspire. From mindful practices to gentle creative experiences, these sessions nurture wellbeing and provide space for connection and reflection. We can facilitate experiences for up to 200 people, depending on the chosen location. Group sizes are per tutor, with the flexibility to split larger groups into concurrent or parallel sessions.
Join Sue in the woods for a mindful Qigong session, an ancient mind-body-breath practice that feels like stillness in motion. Through gentle flowing movements, deep breathing, and mindful awareness, participants will feel grounded, centred, and energised. Perfect for corporate teams, this session provides a peaceful pause, encouraging relaxation, focus, and reconnection with self and nature. Suitable for all levels, no experience is needed – just bring yourself, your breath, and an open mind. Leave feeling calmer, clearer, and more connected, with renewed vitality and wellbeing.
12 - 20 per session
All locations
45 mins
🛀 Relaxation; 💡 Focus; 🤝 Connection.
A Journey Through Sound and Vibration
Join Joann for a transformative Gong Bath Experience, where the deep, resonant vibrations of the gong guide participants into profound relaxation and balance. As rich tones ripple through body and mind, tension melts away, energy shifts, and a sense of inner calm and clarity emerges. This immersive session provides a unique opportunity for your team to pause, recharge, and reconnect, offering a nurturing space for reflection, mindfulness, and wellbeing. Employees leave feeling revitalised, centred, and inspired, with a renewed sense of focus and harmony.
12 - 20 per session / per tutor
All locations
1 hr.
🛀 Relaxation; 💡 Clarity; 🤝 Connection.
Energising laughter wellness sessions to relieve stress and flood your body with happy hormones, leaving you feeling elated, lighter, brighter & refreshed. Laughter yoga is amazing stress relief, getting you out of your head and into your body in an incredibly effective way. No downward dogs…think moving, connecting & laughing rather than balancing upside down! The beauty of laughter yoga lies in its simplicity and inclusivity – anyone can participate, regardless of age, fitness level, or prior yoga experience, and there’s no ‘wrong’ way of doing it. Sessions are fun & relaxed, combining movement, breathing, and laughter exercises, and can be indoors or outdoors.
12 - unlimited.
All locations
45 mins.
🤝 Stronger Connections; 🌱 Stress Relief; 💡 Positive Energy.
This sound healing workshop introduces teams to the calming power of vibration and frequency, an ancient method increasingly valued in modern workplaces for reducing stress and improving focus. Participants experience the soothing tones of crystal bowls, Tibetan bowls, gongs, and other resonant instruments, creating an immersive environment that supports relaxation and mental clarity. The session guides groups into a state of ease, releasing tension and restoring balance. Ideal for wellbeing days or team retreats, it leaves employees centred, refreshed, and re-energised.
12 - 20 per session / per tutor
All locations
1 hr.
🛀 Relaxation; 💡 Clarity; 🤝 Connection.
Join Katie or Joanna for a mindful Forest Bathing session, designed for corporate teams seeking relaxation, focus, and rejuvenation. Immerse your senses in the serene woodland environment, allowing your mind and body to reset as you breathe deeply, notice textures, sounds, and scents, and reconnect with nature. This nature-based practice reduces stress and anxiety, enhances creativity and focus, boosts energy, and supports overall wellbeing. Perfect for teams, it encourages mindful presence, reflection, and connection. Participants leave revitalised, inspired, and grounded, with practical tips to integrate the calming, restorative power of the outdoors into daily life.
12 - 20 per session.
All of our woodland locations .
1 hr (taster); 2 hr - 2.5 hrs. (full-length).
🛀 Stress Reduction; 💡 Enhanced Creativity; 🤝 Team Connection.
Move, Breathe, Connect
Invite your team to slow down, release tension, and rediscover calm with a yoga session led by Ruth Wheeler. Blending mindful movement, breathwork, and guided relaxation, this practice supports physical wellbeing, emotional balance, and mental clarity. Ruth’s warm, intuitive style ensures everyone feels welcome, whether brand new to yoga or more experienced. Gentle stretches, flowing postures, and moments of stillness encourage participants to move with intention and reconnect with themselves. This restorative session offers the perfect antidote to workplace stress, leaving your team feeling grounded, energised, and more connected.
12 - 20 per session.
All locations.
1 hr.
🧘 Wellbeing; 🌸 Stress Relief; 🤝 Connection.
Yoga, Pilates & Mindful Movement
Michaela Afford is an experienced Advanced Yoga Teacher and Pilates Instructor dedicated to helping people move with strength, balance, and ease. With expertise in both dynamic and restorative practices, she blends breathwork, movement, and meditation to create a holistic and inclusive wellbeing experience.
Her thoughtful approach supports participants in releasing tension, improving posture, flexibility, and core strength, and enhancing overall body awareness. Alongside her teaching, Michaela’s background in mental health brings depth and compassion to her sessions — nurturing both emotional and physical wellbeing in every class.
12 - 20 per session.
All locations.
1 hr - 1.5 hrs.
🌿 Strength & balance; 🧘♀️ Mindful movement; 💫 Holistic wellbeing.
A relaxing hour in peaceful woodland.
You will be gently guided to relax your body and mind, to ground, and to connect with your sense of calm, supported by the beautiful natural setting.
Experience grounding in a peaceful natural setting and learn why it’s so good for you.
Then play with various breathing techniques that you’ll be able to use in your life to help you feel calm and come back to your centre.
12 - unlimited
All outdoor locations
1 hr.
🌿 Relaxation; 🌸 Stress Relief; 🌞 Balance.
Calm your body and mind as you relax into a gentle guided meditation focussing on the energy centres in your body.
Simple practices to help you quickly reset yourself to calm.
Experience and play with techniques to use in any situation.
Bring an open mind and a willingness to spend two and a half hours focussing on yourself and your wellbeing in a peaceful woodland setting.
12 - unlimited
All outdoor locations
1 - 2.5 hrs.
🧘 Mindfulness; 🌿 Stress Reduction; 💡 Focus & Clarity.
Join Paul Matthews, an experienced horticulturist and award winning hedgelayer, on an engaging Plant & Tree Identification Walk and discover the fascinating flora around you. Participants will learn how to identify trees, plants, and their unique features, gaining insights into seasonal changes, habitats, and ecological relationships. Perfect for nature lovers and curious minds alike, these guided walks encourage exploration, conversation, and mindful observation. Ideal for corporate teams looking for a refreshing and educational away day, these sessions foster teamwork, focus, and connection with the natural world while stepping away from the usual office environment.
12 - unlimited
All outdoor locations
1 - 2.5 hrs.
🤝 Stronger Connections; 🌱 Boosted Wellbeing; 💡 Creative Thinking.
Join Paul Matthews, an experienced horticulturist and award-winning hedgelayer, for an inspiring Hedgerow Walk & Talk and uncover the hidden treasures of our hedgerows. Learn how to identify plants, trees, and wildlife while discovering their history, traditional uses, and vital role in supporting biodiversity.
Along the way, gain insights into the traditional heritage craft of hedgelaying, an ancient skill that has shaped and preserved our countryside for centuries. These guided sessions encourage mindful observation and a deeper appreciation of the landscape. Perfect for corporate teams, this outdoor experience provides a refreshing break from the office in a relaxed, engaging setting.
12 - unlimited
All outdoor locations
1 - 3 hrs.
🤝 Stronger Connections; 🌱 Boosted Wellbeing; 💡 Creative Thinking.
Creative Expression Meets Inner Calm ✨
Willow & Wellbeing is a unique experience that blends the mindful art of willow weaving 🌱 with restorative practices led by our in-house wellbeing specialists 🧘♀️. Teams can step away from the workplace to slow down, recharge, and reconnect with themselves and nature through hands-on creativity and guided mindfulness exercises such as Qigong, breathwork, meditation, or forest-inspired activities 🌳. Creating willow sculptures side by side encourages focus, reflection, and playful exploration, offering a relaxing yet engaging way to foster personal and team growth. No prior experience is needed—just a willingness to create and unwind.
12 - 40 per session.
All outdoor locations.
Half day, full day or multi-day retreats.
🎨 Creative Play; 🌱 Sustainable Craft; 🤝 Team Connection.